Services provided in the privacy of your own home or office, or when weather permitting Lori utilizes blue space holding sessions on the shores of Lake Erie or in the vast green space of the Cleveland Metroparks.
Services can also be arranged at Soul Stretch Yoga
31142 Center Ridge Road
Westlake, Ohio 44145
Private Yoga Sessions
Deepen your practice, gain confidence, and receive guidance from a teacher with nearly 30 years of yoga experience. Lori instructs using an integrated, intelligent movement, and anatomy based approach. She designs individual programs that respects your current state and empowers you with knowledge and tools to reach your goals. Investing in yourself with personal coaching from Lori provides a foundation to enhance your yoga practice, your body and breath awareness, and builds strength and confidence on and off the mat.
Multiple Brain Integration Technique - mBraining - is both old and new . It is founded in behavioral modelling based on the latest neuroscience research and yet much of the insight relates to ancient philosophies and esoteric practices; science is just catching up. “mBraining” is a personal development field supporting generative learning and mBIT refers to the associated tools and techniques. It was (and still is being) developed by Grant Soosalu and Marvin Oka to bring together the latest discoveries of neuroscience, behavioral modelling and esoteric wisdom, their website mBraining.com has plenty of fascinating information for you to explore. Engage with Lori to learn more about this powerful methodology and experience mBraining for yourself.
The word Reiki is combined from Japanese words - Rei which means "Higher Power" and Ki which is "life force energy". It is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by a practitioner that directs energies to the receiver either directly or remotely, guiding Ki to areas of the body that are low in energy or in the process of healing. Stress and illness and deplete this energy. When the energy is high and free flowing we are more resilient to the pressures of life, enhancing the foundation for happiness and radical wellness. A Reiki treatment with Lori will serve to rebalance your reserves of energy, bringing you to your natural center, filling your cup so your body can destress and heal.
Thai Yoga Massage
Thai massage is a hands on practice that blends acupressure, yoga, and Zen shiatsu and is inspired by Buddhist teachings. The massage method consists of a technique that uses slow, rhythmic compression and stretches along the body's energy lines, also called Sen in Thai. Clients remain fully clothed and receive the massage on a thai mattress on the floor, and the practitioner performs assisted yoga to the client, who remains completely passive throughout. It is both deeply relaxing and energizing at the same time. Lori combines this technique with Reiki and guided breath work to enhance your experience.
Wellness and Life Coaching
Coaching sessions with Lori are 100% individualized. The coaching process addresses specific personal goals, conditions and transitions in your personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to move in a positive direction. Lori provides an unbiased perspective, consulting on facets of your life including:
- Healthy Consumption
- Lighter Living
- Stress Reduction
- Pain Management
- Body Awareness
Lori Palmer, E-200 RYT, Yoga Tune Up® Instructor, mBIT Professional Certified Coach, Thai Massage Practitioner, and Reiki Master,
teaches weekly public yoga classes and periodic workshops at:
Soul Stretch in Westlake